Following conception, pregnancy symptoms can be detected as early as two weeks. Nausea, fatigue and irregular cravings, among others are valid indicators of the possible onset of pregnancy. A pregnancy test will be required to confirm it. Once that happens, most of these symptoms still persist and cause real discomfort to the expecting mother. Dietary changes can help manage the pregnancy symptoms, with some of the most potent ones mentioned below: Ginger tea In the first trimester of pregnancy, women often suffer from nausea and vomiting. It can sometimes last all day for certain women, starting around the sixth week of pregnancy and lasting until the 12th week. Ginger root contains specific chemicals that help ease some of this discomfort. Gingerols and shogaols – two compounds found in ginger, are thought to act as receptors in the digestive system and help empty the stomach. Additionally, ginger is known to relieve pain due to uterine cramping. Banana Besides providing some beneficial nutrients and minerals to the mother and the child, bananas also impart comfort by easing some of the pregnancy symptoms. It helps prevent constipation problems, controls abdominal bloating, and smoothens bowel movement. Women also suffer from loss of appetite during pregnancy, and eating bananas helps boost their urge to eat.

Many sexual diseases and disorders are commonly known, some easily treatable, others fairly straightforward to manage with simple lifestyle changes, and proper medication. Men and women are equally susceptible to the problems associated with these disorders. However, there are a number of sexual conditions that often go unreported as people may get embarrassed talking about it. While the severity of the condition varies greatly, it is up to the affected people to consult with a medical professional to determine the proper course of treatment. For this, one needs to understand the possible complications that can arise from the following sexual conditions. Sleep sex Medically known as sexsomnia, sleep sex is a documented condition but not very common. Either one of the partners may have the condition that prompts them to engage in physical activity while being asleep. However, men are more prone to the effects of sleep sex, wherein they might not remember engaging in the activity the next morning unless the partner confides. The triggers of the condition are not fully known. One can make certain changes in their sleeping hygiene, refrain from alcohol, or take medications to avoid frequent episodes of the condition. If the condition still persists, you should consider consulting your doctor.

As a new parent, it can be terrifying to discover that your little one’s skin has rashes, spots, and bumps within weeks. But no need to worry much, as most of these skin problems are harmless. They can either be treated or disappear on their own if you don’t mess with them. If you’re new parents, you must know about a few skin issues your baby might face and what to do when they pop up. So, let’s look at some of the most common skin problems in babies: Baby acne It’s a common condition that affects about 20 percent of newborns. It can be present at the time of the baby’s birth or pop up within the next 2-4 weeks and last for a few days, weeks, or months. Although the exact cause of baby acne is unknown, researchers believe that it’s stimulated by the mother’s or infant’s hormones. Treating baby acne is the easiest—you have to let it be and do nothing. Don’t touch or squeeze them or try to treat them with medicated soap. Just wash your baby’s face with water two or three times every day and gently pat it dry. Diaper rash If your baby’s soft butt is all sore and red, they’re most probably experiencing diaper rash.

As we age, our body changes both physically and mentally. We become prone to a lot of diseases. One of them is Parkinson’s disease. People who develop Parkinson’s at times begin to show early signs from the age of 50. These early symptoms are mild and can go unnoticed. Hence, it is important to stay informed about Parkinson’s disease. Read to know more. What is Parkinson’s disease? Parkinson’s disease is a disorder of the brain. The disease affects the nerve cells that are in charge of producing dopamine. It causes tremors, stiffness, loss of balance, and loss in coordination. The disease progresses over time and leads to behavioral changes, depression, memory loss, and even fatigue. What are the causes and risk factors of Parkinson’s disease? Parkinson’s disease is the result of brain cells dying or becoming impaired. These cells produce dopamine and if the brain cells produce low amounts of the chemical, it can affect the movement of the body. Unfortunately, even science does not know the reason behind the degradation of the neurons. Despite this, they have managed to note down possible causes and risk factors for Parkinson’s disease. Genetic predisposition Research has shown that people who have Parkinson’s disease, tend to have a certain genetic mutation.

Research shows that at least 4 in 10 people suffer from digestive disorders that can disrupt their daily routine. From aches to chronic diseases, stomach conditions affect people of all ages, exhibit a myriad of symptoms, and are accompanied by mild to severe discomfort. Depending on the severity, certain changes in diet and lifestyle can help manage the symptoms. In severe cases, a combination of medications and treatment is recommended by medical professionals. Here’s an overview of the four common stomach conditions and their causes: Bloating and gas This is, undoubtedly, one of the most common stomach conditions and digestive problems among both men and women. One may feel extremely bloated and pass gas regularly in this condition. In fact, it is not uncommon for a person to pass gas up to 21 times a day, indicating normal digestive activity. Gas is nothing more than a byproduct of food that the body releases during digestion. Veggies like asparagus, beans, broccoli, Brussels sprouts, cabbage, cauliflower, and onions can cause gas to form during digestion, and the resulting buildup can also lead to bloating. Acid reflux Also known as heartburn, it is one of the more severe stomach conditions that results in a painful burning sensation from the upper part of the stomach all the way up to the chest.

Many fitness websites focus on weight loss tips, but nobody talks about how hard it can be to maintain your ideal weight. Weight management is unlike shedding pounds; it is much more complex. It requires a sheer amount of discipline and dedication, along with maintaining a consistent routine. So, here’s a 5-step guide to weight management to make the process easier for you: Step 1: Maintain a consistent exercise routine Exercising is a common way to lose weight, but do not brush it off just because you’ve shed those extra pounds. You throw your routine out the window, and chances are that you’ll be off your ideal weight again. Exercising is essential, as it helps the body burn fat and improves overall health. Also, keep in mind that the type of exercise does not matter, so you can choose any physical activity you like to indulge in. Step 2: Don’t count every calorie Diet plans that help lose weight count each and every calorie consumed and burned, but this does not work in the long run. Trying to stay fit is not possible when you’re on a restricted diet. You need to get all the required nutrients, and fats are also an integral part of the list.

Doctors recommend a decent 8 hours of sleep every night for adults because sleep is essential for both physical and mental health. From managing hormone levels and relieving fatigue to affecting mood, a decent sleep cycle helps regulate various body processes. While there’s nothing one would love more than a good night’s sleep after a tiring day, sleep disorders often disrupt sleep cycles and reduce the quality of sleep. Here are some common sleep disorders and their symptoms that you should know about: Sleep apnea Characterized by repeated interrupted breathing, sleep apnea is a serious disorder. People with this condition experience repeated episodes of breathing difficulties while they’re asleep and often wake up gasping for air. There are two types of sleep apnea: obstructive and central. Restless Leg Syndrome (RLS) RLS is a sleep disorder that leads to an irresistible urge to move one’s legs. This condition is so uncomfortable that people find it difficult to sleep and pace around at night, hoping to achieve some relief. Insomnia Insomnia is a common condition that makes it difficult for an individual to fall or stay asleep. While many adults suffer from insomnia, only a few experience chronic insomnia. Narcolepsy This is a neurological disorder that affects sleep control and causes uncontrollable episodes of sleepiness during the day.

Smartphones have now become more affordable, still offering features similar to high-end phones. Quite a few budget-friendly phones are simultaneously available, offering similar services and features to their counterparts. Besides their cost benefits, these phones are also long-lasting, which saves you from the hassle of searching the market every now and again. To help you choose the right one, here are some of the best android smartphones in the market. Moto G7 An excellent budget smartphone, the Moto G7 has a 6.2-inch display, 3000 mAh battery, Snapdragon 632 processor alongside 4 GB RAM and 64 GB storage. It also sports a dual-camera setup, with the second camera packed with advanced features. Moto’s core is very much apparent in the G7 adding strong build to it. The G7 is made from a premium-feeling and resilient plastic frame and is covered with Gorilla Glass on both the back and front. Despite numerous high-end features, the Moto G7 can be bought under $300. ZTE Blade 10 Prime Priced under $200, the Blade 10 Prime can deliver good performance and has efficient cameras. It is powered by MediaTek’s Helio P60 processor, has a 6.3-inch IPS LCD capacitive touchscreen, non-removable Li-Po 3200 mAh battery, 3 GB RAM, and 64 GB internal storage.

Payroll management is more than just accounting for employee’s salaries, investments, retirement savings, and other particulars related to your business. It is a time consuming task and gets difficult to manage in-house. This is one of the reasons why small businesses can benefit immensely from professional payroll management services and premium software. A professional vendor takes care of everything from payments, deductions, calculations, compliance, and reporting. While it can be a costly undertaking, the perks you as a business owner enjoy in the long run outweigh the initial costs of paying for professional services. Here are a few reasons why it is beneficial to outsource payroll for small business. Financial reporting Financial reporting is one of the key tasks when it comes to managing payroll for small businesses. Professional services employ and provide premium software accounts for employee earnings and categorize information for different departments. They can prepare timesheets and offer a number of reporting services for accountability. All said and done, you will be in a better position to account for the exact business cost for employee services. Reporting also helps you evaluate their performance holistically and reward them for services rendered. Increased productivity In-house payroll management is extremely time-consuming and demands a lot of expertise.

Between paying for multiple on-demand streaming services and a separate internet connection, having a cable service can turn out to be quite expensive. But this does not have to be the case. You can enjoy cable services without having to worry about the expenses. You just need to know how to look for the best cable service, so read on for a few simple tips to make the correct choice: Knowledge is power, so do your research Before you get to actually picking out a cable service provider, do a good amount of research. Start by finding out which providers offer their services in your area, and then ask around in your locality. You can decide on the best cable service by asking your neighbors some simple questions like “Is your service provider good?,” “Does the cable connection go out? If so, how quickly is it restored?,” and “How reliable are the customer care services?” Decide which channels you want Cable TV lets you choose from a whole lot of channels, but reports show that people watch only 20 of them on average. This means you’re probably paying for many channels that you do not watch, which is an absolute waste of your hard-earned money.