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4 vitamins important for maintaining eye health

4 vitamins important for maintaining eye health

The eyes are one of the most important sensory organs, and they play a massive role in helping one carry out day-to-day tasks. They may seem like simple organs, however, eyes are complex organs that require a lot of care and attention. Additionally, the eyes also need various vitamins and nutrients that help them function properly and keep diseases at bay. In the country, more than 3.4 million people suffer from eye problems. Eye health and problems People affected by eye-related ailments and issues prefer using lenses either in the form of contact lenses or eyeglasses to lessen the discomfort. Many eye-related problems plague people around the world. Some of the common problems are: Blurred vision: Many people are affected by blurred vision, where they are either unable to see objects far away or face trouble seeing objects closer to them. In such cases, they may their ability to see clearly is limited to a particular distance. These problems arise because of the structure of the eye, making it difficult for the light to be refracted. These issues can be fixed with the help of eyeglasses, contact lenses, and even laser surgery. Astigmatism: One of the most common vision problems is astigmatism.

5 ways to manage ADHD in children

5 ways to manage ADHD in children

Attention deficit hyperactivity disorder (ADHD) is a health condition generally seen in children. The brain of an ADHD child develops differently, where the condition affects the child’s posture, focus, and attention span, and capacity for self-control. This condition is characterized by hyperactivity, excessive movement when not required, and impulsive behavior. Parents with ADHD child can opt for different ways to deal with them. This article highlights simple parenting tips for ADHD. Raising a child with ADHD comes with its own challenges, but they can be managed by giving attention, encouragement, and following various approaches. Engage in challenging activities Children with ADHD are easily distracted, but not many know they only focus when they find a challenging task. When the child responds positively to a particular task, encourage them to do more of it. This will keep them active, improving their physical and mental health. Encourage physical exercise Indulging in different exercises can help the child focus better, improve sleep patterns, reduce depression or anxiety, and stimulate brain function. Follow a routine Creating a routine in daily tasks and activities can reduce the chances of distractions. Also, when the child encounters an activity or event they expect, they are prepared to complete them.

6 foods that can help fight against psoriatic arthritis

6 foods that can help fight against psoriatic arthritis

Psoriatic arthritis is a type of inflammatory arthritis caused due to an autoimmune reaction where the immune system attacks the healthy cells in the body, mainly impacting the skin and the joints. The common symptoms include swelling in fingers and toes, backaches, fatigue, and stiffness. This condition affects a large population and is observed in roughly 30% of individuals having psoriasis. Below is a list of foods to have for individuals with psoriatic arthritis. Salmon Salmon and other fatty fish can help manage psoriatic arthritis because most fatty fish are rich in omega-3 fatty acids. They also have anti-inflammatory properties that can help fight joint pain and tackle the swelling. The omega-3 fatty acids can help with heart conditions and prevent heart disease and strokes. The American Heart Association suggests eating salmon, tuna, and mackerel at least twice a week. Whole grains Psoriatic arthritis increases the risk of heart diseases since it can lead to the development of inflammation in the blood vessels. This inflammation can lead to secondary conditions that can further aggravate by cholesterol. Whole grain foods such as brown rice, wild rice, barley, oatmeal, and whole wheat can tackle this condition. These foods are fiber-rich, help maintain cholesterol, and even improve bowel health.

5 alarming signs of headaches

5 alarming signs of headaches

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.

4 foods that may worsen breathing difficulties

4 foods that may worsen breathing difficulties

In most asthma cases, food allergies and intolerances will trigger inflammation or result in the narrowing of the lung airways. An estimated 19 million individuals in the country have mild to moderate asthma, and it is vital for them to monitor their food intake. Drastic changes in daily eating habits will not necessarily help; however, moderation lowers the risk of flareups. Here are 4 such foods that trigger breathing difficulties for those with asthma. Foods high in fat content Red meats are heavily processed and contain saturated fats, which leads to an increase in LDL (low-density lipoprotein) levels in the body. Most saturated and processed fats tend to worsen symptoms like inflammation, causing difficulty breathing. The risk is especially high among people who suffer from conditions like asthma or COPD. Dairy foods and beverages Whole milk (the full fat variant) can trigger excess mucous production when the body breaks down the dairy product during digestion. Mucous buildup in the lungs increases the risk of infection and worsens the inflammation linked to asthma flareups. Preservatives and artificial sweeteners Most foods bought off the shelves in the supermarket are laced with preservatives and additives to increase their shelf life. These include different types of sulfites found in pickled foods and snacks, frozen seafood, and dried fruits or vegetables.

5 useful techniques to manage shortness of breath

5 useful techniques to manage shortness of breath

A person is said to experience shortness of breath when they have difficulty breathing normally. In most cases, the discomfort is mild and easily managed with simple steam inhalation to unblock nasal passages. Alternatively, it could be a complication that arises out of underlying conditions that needs timely intervention with prescription and lifestyle changes. Here are five effective suggestions to manage mild to severe shortness of breath at home and under professional care. Mindful breathing techniques Deep breathing exercises are largely effective and help manage shortness of breath in the short term. This is because deep breathing involves the use of the abdominal diaphragm muscles to expand more and allow the lungs to fill up with more oxygen. However, it is necessary to learn the correct technique to avoid the risk of hyperinflation due to excessive breathing. Another common technique is pursed lip breathing. Experts suggest keeping only a small gap between both lips while keeping them pursed to regulate the airflow. Adjusting sitting or standing posture Any sudden shortness of breath caused due to anxiety or overexertion can be managed by simply correcting your posture. For example, lying down with the knees and head supported by multiple pillows can help relieve airway pressure.

9 relaxation techniques to alleviate headaches

9 relaxation techniques to alleviate headaches

Most individuals experience headaches at some point in their lives. The condition can result in a pain that could be dull, sharp, constant, or throbbing. Also, there are different types of headaches that have multiple symptoms. While a permanent cure for headaches is yet to be determined, there are ways to help manage the condition. One can also combine these relaxation techniques with treatments to relieve headaches. Given below are a few that might help: Indulge in yoga Yoga is an ancient technique that combines calming meditation and breathing with body poses. Together, these aspects help individuals stretch and strengthen their tendons and muscles. Yoga can also reduce the frequency and pain of certain headaches. However, we recommend working with a professional yoga instructor to avoid unwanted muscle strains. Use a cold pack People suffering from migraines should apply a cold pack to their forehead. They can wrap a bag of frozen vegetables or ice cubes in a towel or have a cold shower to ease pains caused by migraines. They should keep the compress on their head for about 15 minutes, followed by an interval of 15 minutes before re-applying the pack. Be open to biofeedback The biofeedback technique utilizes electronic devices to measure an individual’s heart rate, breathing rate, skin perspiration, muscle tension, and other physical responses.

7 foods one should avoid before bedtime

7 foods one should avoid before bedtime

Finding it hard to sleep at night? Staying away from your phone and reducing psychological stress can help, but these are not enough. You also need to be wise when choosing foods late in the evening and before bedtime. Some foods have ingredients that can induce insomnia and cause tummy troubles, making it hard to sleep well at night. Below, we’ve listed seven such foods you should avoid eating before hitting the sack. Chocolate Post-dinner chocolate cravings are pretty common, but it’s not good when struggling to get proper sleep. Chocolates, especially dark chocolate, contain lots of caffeine, which can prevent you from getting deep, restful sleep. Coffee Talking about caffeine, it’s hard not to mention coffee. A shot of espresso is a go-to late-night drink for many, but it can hurt your objective of sound sleep. Coffee contains very high levels of caffeine, more than dark chocolate. So, it’s best to avoid any type of coffee at least six hours before bedtime. Potato chips Potato chips are fried foods loaded with unhealthy fats. Such foods take long to digest, cause indigestion, and can keep you up at night. Some studies even show that eating lots of fried, greasy foods can cause disturbing dreams.

5 uncommon ADHD symptoms seen in children

5 uncommon ADHD symptoms seen in children

ADHD, also called attention deficit hyperactivity disorder, is one of the most common neurodevelopment disorders in children. Most ADHD cases are diagnosed between the ages of three and seven. Albeit rare, the condition may also be diagnosed in adulthood. Its symptoms usually improve with age, but individuals may continue to face sleep and anxiety issues for a prolonged period. Read on to learn some of the uncommon symptoms of ADHD that are seen in children. 5 lesser-known ADHD symptoms observed in children Hyper-focus Individuals with ADHD, irrespective of age, are believed to have trouble focusing on tasks. But, what many do not know is that ADHD patients tend to hyper-focus. This means that they can focus only on a single task for periods of time. In such states of razor focus and concentration, it can be hard for the child to move from one task to the other. They may also lose track of time and forget about other important tasks. Mood swings Mood swings are commonly seen in children and adolescents. Massive and disruptive changes in mood (mania and depression) are often associated with bipolar disorder, but mood changes in ADHD are different. Essentially, ADHD patients have a trigger that causes a shift in moods, such as a reaction to their work or interests, whereas, for bipolar disorder, a mood shift occurs without a trigger.

6 warning signs that indicate osteoporosis development

6 warning signs that indicate osteoporosis development

Osteoporosis is a health condition that weakens bones, turning them brittle and porous. It is often characterized by the presence of painful muscles and joints. Losing bone mass can also make one more susceptible to fractures. Fortunately, proper symptom management can help provide the person with a healthy lifestyle. However, to do so, it is crucial to be aware of the common symptoms and early warning signs of the condition and seek a timely diagnosis. Postural changes Changes in posture are among the common signs of osteoporosis. Patients often have poor spinal curvature and stoop when sitting. The loss of bone density in the body is a substantial contributing factor and results in weakened bones in the spinal cord. It also impacts the patient’s breathing due to compressed lungs. Change in height Shrinking with age is common. However, that is a change of an inch or two in the individual’s height. Whereas, the shrinkage of height in case of osteoporosis spans several inches and occurs in a shorter time. The height change is a result of bone loss in the vertebrae. Therefore, it is a must to seek timely checkup if the height changes. Brittle fingernails It might not seem like a significant issue, but brittle fingernails susceptible to breakage are a warning sign of osteoporosis, as it provides a peek at the internal health of a patient.

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How SBA’s guaranteed loans are beneficial for small businesses

How SBA’s guaranteed loans are beneficial for small businesses

Running a small business during financially turbulent times can be extremely trying. But, monetary aid, specifically small business loans, can definitely make things easier for both the business and its employees. Funded and guaranteed by the federal government, 7(a) loan programs have been designed by keeping business-owners’ best interests in mind. Here are answers to some commonly asked questions regarding small business loans: What is an SBA loan? Loans by the Small Business Administration (SBA) are guaranteed business loans that are given to small businesses by participating lenders. Since these loans are guaranteed by the federal agency, they are much more manageable than those provided by private agencies. SBA loans also have the added advantage of lower interest rates. These loans are available in a broad range in order to suit specific business needs. You can get a loan that ranges anywhere from $500 to $5.5 million to fund your entrepreneurial adventure. Further, the loan can be accessed in the form of fixed assets or working funds. Types of SBA loans SBA loans are available in many types. Some of them include—SBA flagship loans, microloans, SBA disaster loans, and 504 loans, among others. Each of these loans comes with different funding criteria.

Benefits of investing in NNN properties for sale

Benefits of investing in NNN properties for sale

Long-term investments do not necessarily mean that your money becomes inflexible. Instead, you should invest in such a way that you can generate a steady income. To ensure this, you need to invest intelligently by aligning your portfolio to your investment goals. Furthermore, you need to ensure that your returns outweigh your risks. One of the surest ways to ensure this is by investing in NNN properties that are for sale. Continue reading to know more about NNN properties and benefits of buying them. What are triple net(NNN) properties? NNN properties are pieces of real estate that can be leased to commercial franchises or corporations. Here, the tenants undertake all operational and management responsibilities of the property apart from paying rent to the owner. No investment is risk-free; however, investing in NNN properties has proven to be a highly profitable venture for investors. To invest in NNN properties, you must have an accredited net worth of at least $1 million. This value is excluding the value of their residential real estate or $200,000 in income. Other investors who have lower net worths can invest in NNN properties for sale by investing in REITs or Real Estate Investment Trusts. Benefits of buying NNN properties for sale:

Four reasons why a reverse mortgage is not a sound idea

Four reasons why a reverse mortgage is not a sound idea

A reverse mortgage is a loan taken against the value of the home (equity) to meet certain expenses, debt obligations, and even supplement income during a financial crisis. It allows homeowners to convert a part of their home value into cash for expenses and retain the ownership of the property simultaneously. However, reverse mortgage eligibility and feasibility are quite complicated and there are times when it is not a good option, especially for seniors (common applicants for a reverse mortgage) above the age of 60. Here are a few reasons why. Home eligible for inheritance Senior homeowners can benefit from reverse mortgage eligibility only if they can take a loan against their home and repay the same in a timely manner. However, in case the homeowner passes away and the property is inherited by their children, who might not be in a financially sound position to repay the impending mortgage. The inability to do so can result in selling the property to repay the outstanding debt and in the process lose complete ownership. So before taking a reverse mortgage, homeowners must account for the financial status of the people who will inherit the home in the future. Sharing owned property People living on the property are forced to vacate it in case the owner is unable to repay the reverse mortgage.

10 debt settlement companies you can consider in times of crisis

10 debt settlement companies you can consider in times of crisis

Though debt such as student loans, car loans, and mortgage on the house is part of life, it does become a hindrance that affects your savings and future financial goals. As per the Federal Reserve, Americans owe more than $4 trillion in consumer debt, and this number does not account for mortgages. So, if you’re facing crushing debt and want to avoid bankruptcy, you can always engage the help of debt settlement companies. Here is a list of top 10 debt settlement companies that can help you in a financial crisis. National Debt Relief The National Debt relief offers a debt settlement service that lasts for around two to four years and charges a 15% fee. They cover all kinds of debts, including unsecured debts. Freedom Debt Relief With average fees and AFCC accreditation, Freedom Debt Relief is one of the oldest debt settlement companies in the country. They are present in 37 states and have been in operation for over 17 years. Guardian Debt Relief Guardian Debt Relief specializes in working with customers who have a debt of more than $10,000. They usually charge a 20% fee and a monetary fee of $200, which goes into the settlement account.