MoneyOnMind.net | Navigate Money With Clarity

8 unhealthy habits that may trigger heartburn

8 unhealthy habits that may trigger heartburn

Have you ever experienced a burning sensation in your chest after devouring a savory meal? This uncomfortable and sometimes painful condition is known as heartburn and affects millions around the globe. Although occasional heartburn is normal and poses no serious threat, persistent heartburn may indicate underlying problems and must not be overlooked. Surprisingly, many instances of heartburn can be linked to unconscious daily habits that we engage in. Let’s know some of them. Overeating It’s no secret that portion sizes have significantly increased, and many of us have fallen prey to overeating. Eating large quantities of food puts extra pressure on the stomach, causing stomach acid to flow back into the esophagus and leading to heartburn. Opting for smaller, more frequent meals and practicing portion control can help minimize the risk of overeating-related heartburn. Eating spicy and acidic foods Spices add flavor and excitement to our meals but can also trigger heartburn in some individuals. Spicy and acidic foods like citrus fruits and tomatoes can irritate the esophagus and cause a familiar burning sensation. While it may be challenging to give up your favorite spicy dishes entirely, reducing the intake of these foods or finding milder alternatives can help manage heartburn symptoms.

4 signs of a weak immune system

4 signs of a weak immune system

Maintaining a healthy immune system is essential to prevent diseases and improve overall well-being. However, several factors can affect immunity, including genetics, environmental factors, eating habits, and infections. If such risks are left unaddressed, one could develop a weak immune system that is unable to keep infections at bay. So, one must recognize the common signs of a weak immune system and seek early treatment to protect themselves from diseases. Slow healing wounds When one gets a cut, scrape, or burn on their skin, the body sends nutrient-rich blood to the injury to assist in the regeneration of new skin. The healing process depends on healthy immune cells. So, if a wound does not heal quickly, it could indicate a complication in the immune system. High stress levels Long-term stress may weaken the immune response. Stress causes an excess release of cortisol in the bloodstream, which may lower the white blood cell (WBC) count. The lower WBC count may trigger a hormonal imbalance that negatively influences immunity. So, if one often experiences stress-induced sickness, it might be a sign of weak immunity. Fever When one has a slightly higher temperature than normal, it could be a sign that their immune system is starting to overwork.

7 warning signs of eye cancer

7 warning signs of eye cancer

Cancer is an aggressive growth of mass that destroys healthy tissue. The condition can develop in any organ or affect any function of the body due to an underlying genetic mutation. Eye cancer is one of the extremely rare forms of cancer that could develop in the eyeball, eyelids, or tear ducts. The condition is usually detected during a routine eye checkup or if one notices any of the following early signs of eye cancer: Changes in vision One of the first signs of eye cancer is changes in vision. As the cancer grows in the eye, it affects the optic nerves that process all visual information. So, one may experience light flashes, floaters, blurry, or even double vision when the field of view is affected. Cancer damages healthy cells in the eye, but the intensity of these symptoms can vary from person to person. Pigmentation or spots One may notice a small dark spot growing in their eyes. This type of pigmentation indicates a type of eye melanoma that starts around the iris. Dark spots may also develop in the conjunctiva and grow as cancer spreads. Upon noticing such changes, one should consult an ophthalmologist to determine the precise cause.

Warning signs that could indicate bladder cancer

Warning signs that could indicate bladder cancer

Bladder cancer is the sixth most common cancer in the country, affecting around 80,000 people every year. Most often, it begins in the urothelial cells that line the inside of the bladder and the ureters. This condition is generally diagnosed at an early stage, improving the chances of recovery. However, despite successful treatment, the cancer may recur. Here are some early warning signs of bladder cancer one must be aware of. Blood or clots in the urine (hematuria) This is one of the first signs of blood cancer. It may occur regularly, or appear and disappear over a few days or weeks. In the early stages, this bleeding is not accompanied by any pain or discomfort. However, blood in the urine could also be a symptom of other conditions such as kidney stones, bladder stones, noncancerous tumors, or other kidney diseases. Consulting a healthcare practitioner for a proper diagnosis can help rule out the possibility of any other diseases or infections. Moreover, it is important to note that blood from menstruation can show up on a woman’s urine test, causing a false-positive. In such cases, the doctor may recommend repeating the test. Changes in urination The following changes in urination are generally a result of benign tumors, infections, bladder stones, or an overactive bladder in men.

Top 5 smoothies for arthritis and joint pain relief

Top 5 smoothies for arthritis and joint pain relief

About one in four adults across the country have arthritis. At their core, inflammation causes issues like arthritis and joint pains. Issues like rheumatoid arthritis and osteoarthritis can be prevented or treated by consuming anti-inflammatory foods such as fruits and greens, which contain plenty of antioxidants to fight inflammation. Frozen fruit and vegetable-blended smoothies are counted as healthy food options. Here are some of the best smoothies to address arthritis and joint pains: Tropical sunrise smoothie The Tropical Sunrise Smoothie has a sweet taste to it, featuring an irresistible blend of unsweetened coconut milk and half a cup each of frozen pineapple, banana, and mango. This makes it an ideal starter for any meal. More importantly, this concoction is rich in antioxidants, making it one of the best foods to prevent or treat health conditions from arthritis and joint pains. Pineapple anti-inflammatory smoothie Pineapple juice and pulp contain massive amounts of pain-killing enzymes. One such enzyme is bromelain. Additionally, the other ingredients used in this smoothie, such as Romaine lettuce, ginger, and cilantro, all contain several anti-inflammatory properties. The main components of this drink are half a pineapple, a handful of coriander, a small piece of ginger, a head of Romaine lettuce, and two ribs of celery.

7 worst cities for people with migraine

7 worst cities for people with migraine

Migraines are a severe type of headache that can cause extreme pain in the form of throbbing or pulsing sensations, usually on one side of the head. Based on research, healthcare experts conclude that certain risk factors may worsen the symptoms of migraines. Prominent triggers are also determined by the city in which one lives. So factors like their lifestyle, weather and associated changes, and temperatures can vary based on the particular geographical location. St. Louis, MO One of the primary reasons why St. Louis makes the list of worst cities for migraine management is the lifestyle. Here, people usually have extremely busy schedules, due to which they might also be more stressed compared to those in other cities. Stress is a common trigger for migraines. Augusta, GA When a storm hits the city , cold and warm air mix, leading to changes in barometric pressure. These variations are often known to trigger or worsen symptoms of migraines. Augusta is constantly subject to such changes, so a person dealing with migraines should avoid moving here. Cincinnati, OH Cincinnati is home to multiple tourist attractions, including the Cincinnati Art Museum and the Cincinnati Zoo & Botanical Garden. However, people affected by migraines who live in the city may notice their symptoms worsen frequently.

4 foods that help keep GERD at bay

4 foods that help keep GERD at bay

GERD, or gastroesophageal reflux disease, is a chronic acid reflux condition in which stomach acid repeatedly flows back into the tube connecting the mouth and stomach. This acid reflux can irritate the esophagus lining, causing other health complications. While it is common to experience acid reflux sometimes, it is still recommended to see a doctor. It is also essential to be careful of food choices, so here are some foods which keep GERD at bay. Ginger Known for its medicinal properties, ginger is one of the best herbs to consider when managing acid reflux. It is alkaline and is also known for its anti-inflammatory properties, making it a great choice of ingredient to add to vegetables, soups, and tea. It is learned that acid reflux also often happens due to an inflammation in the lower esophageal sphincter muscle, so ginger can provide some relief. Some ways to incorporate this in meals include adding crushed ginger to cooked vegetables, ginger paste, or even sliced ginger to soup and boiling a broth with this ingredient. Ginger tea is another clever way of getting the ingredient benefits without chewing on it by simply sipping on this hot brew slowly in the morning or evening.

Avoid these 6 foods to manage cold sores better

Avoid these 6 foods to manage cold sores better

Cold sores, also known as fever blisters, are painful blisters that appear on the lips and the surrounding areas. These blisters can be seen in groups of 10 or individually and are caused by the Type 1 or Type 2 herpes virus. The infections can be painful and make one feel sick for days at a stretch. These cold sores may be manipulated by the food eaten; hence some food items are better avoided. Coping with cold sores – foods to avoid Food and nutrient intake plays a vital role in overall health, including lip health. If one finds themselves prone to cold sores, it’s important to check the foods taken in because this condition results from various factors, and food can be one of the primary triggers. Curry In general, spicy foods should be avoided by patients prone to cold sores. One of the reasons is that a highly spicy meal may irritate the area around the mouth. It increases the discomfort caused by the condition and can heighten the problems suffered by the patient. Instead, one can try a stew, mashed potatoes, or even a mild casserole for the main meal. Pickle Salty foods rich in vinegar can cause irritating sensations in people suffering from cold blisters.

3 kinds of soaps that can cause eczema flare-ups

3 kinds of soaps that can cause eczema flare-ups

Eczema, also known as atopic dermatitis, is a chronic health condition that leads to thick, scaly, red patches on the skin. It mainly affects the ankles, hands, or feet, and patients experience severe itchiness in these regions. Although eczema is more common in children, people of any age can get it. Doctors recommend several treatments and home remedies to manage the condition. Here are three kinds of soaps that can aggravate eczema: Soaps with MCI or MI MCI (methylchloroisothiazolinone) and MI (methylisothiazolinone) are chemicals found in many liquid soaps and personal care products to preserve them and prevent bacteria formation. While these may be safe for others, they can harm eczema patients. It has been found that MCI and MI can trigger this health condition’s symptoms and cause several allergic reactions. These chemicals can also lead to neurotoxicity or, more simply, damage the nervous system. Soaps with cocamidopropyl betaine This compound is derived from coconuts and is a common allergen. Studies have found that direct contact with this chemical can lead to skin issues in those with eczema, such as itchiness, rashes, and redness. Therefore, people dealing with eczema and other skin disorders should avoid products containing this. The compound is usually found in detergents, cosmetic products, and skin cleansers.

Foods and beverages to avoid for healthy teeth

Foods and beverages to avoid for healthy teeth

Following a thorough dental care routine is imperative for healthy teeth and gums. Many foods and beverages hinder oral health and cause problems like tooth decay, cavities, tooth abscess, chewing trouble, pain, and even gum diseases like gingivitis. On noticing any such tooth problems, one should alert the dentist. Depending on the symptoms, the expert may recommend treatments and other oral care tips to manage the condition and maintain healthy teeth. Worst foods and beverages for the teeth Various foods and beverages contribute to dental issues, which may cause severe discomfort if ignored. A common problem is plaque buildup, where a bacteria-filled sticky film gradually forms over the teeth. It is mainly caused due to sugary snacks, such as candy. Hence, one must ensure to avoid such foods. A few other examples are: Bread Bread might be a regular breakfast option, but it can cause tooth problems. When a person chews bread, the saliva breaks down the starch into sugar. Moreover, the bread turns into a gummy paste-like substance in the mouth, which sticks to the crevices between the teeth, causing cavities. Those who cannot do without bread may choose whole wheat varieties, as they contain fewer added sugars and do not break down easily.

Showing 291-300 of 379 results

Top Articles

How SBA’s guaranteed loans are beneficial for small businesses

How SBA’s guaranteed loans are beneficial for small businesses

Running a small business during financially turbulent times can be extremely trying. But, monetary aid, specifically small business loans, can definitely make things easier for both the business and its employees. Funded and guaranteed by the federal government, 7(a) loan programs have been designed by keeping business-owners’ best interests in mind. Here are answers to some commonly asked questions regarding small business loans: What is an SBA loan? Loans by the Small Business Administration (SBA) are guaranteed business loans that are given to small businesses by participating lenders. Since these loans are guaranteed by the federal agency, they are much more manageable than those provided by private agencies. SBA loans also have the added advantage of lower interest rates. These loans are available in a broad range in order to suit specific business needs. You can get a loan that ranges anywhere from $500 to $5.5 million to fund your entrepreneurial adventure. Further, the loan can be accessed in the form of fixed assets or working funds. Types of SBA loans SBA loans are available in many types. Some of them include—SBA flagship loans, microloans, SBA disaster loans, and 504 loans, among others. Each of these loans comes with different funding criteria.

Benefits of investing in NNN properties for sale

Benefits of investing in NNN properties for sale

Long-term investments do not necessarily mean that your money becomes inflexible. Instead, you should invest in such a way that you can generate a steady income. To ensure this, you need to invest intelligently by aligning your portfolio to your investment goals. Furthermore, you need to ensure that your returns outweigh your risks. One of the surest ways to ensure this is by investing in NNN properties that are for sale. Continue reading to know more about NNN properties and benefits of buying them. What are triple net(NNN) properties? NNN properties are pieces of real estate that can be leased to commercial franchises or corporations. Here, the tenants undertake all operational and management responsibilities of the property apart from paying rent to the owner. No investment is risk-free; however, investing in NNN properties has proven to be a highly profitable venture for investors. To invest in NNN properties, you must have an accredited net worth of at least $1 million. This value is excluding the value of their residential real estate or $200,000 in income. Other investors who have lower net worths can invest in NNN properties for sale by investing in REITs or Real Estate Investment Trusts. Benefits of buying NNN properties for sale:

Four reasons why a reverse mortgage is not a sound idea

Four reasons why a reverse mortgage is not a sound idea

A reverse mortgage is a loan taken against the value of the home (equity) to meet certain expenses, debt obligations, and even supplement income during a financial crisis. It allows homeowners to convert a part of their home value into cash for expenses and retain the ownership of the property simultaneously. However, reverse mortgage eligibility and feasibility are quite complicated and there are times when it is not a good option, especially for seniors (common applicants for a reverse mortgage) above the age of 60. Here are a few reasons why. Home eligible for inheritance Senior homeowners can benefit from reverse mortgage eligibility only if they can take a loan against their home and repay the same in a timely manner. However, in case the homeowner passes away and the property is inherited by their children, who might not be in a financially sound position to repay the impending mortgage. The inability to do so can result in selling the property to repay the outstanding debt and in the process lose complete ownership. So before taking a reverse mortgage, homeowners must account for the financial status of the people who will inherit the home in the future. Sharing owned property People living on the property are forced to vacate it in case the owner is unable to repay the reverse mortgage.

10 debt settlement companies you can consider in times of crisis

10 debt settlement companies you can consider in times of crisis

Though debt such as student loans, car loans, and mortgage on the house is part of life, it does become a hindrance that affects your savings and future financial goals. As per the Federal Reserve, Americans owe more than $4 trillion in consumer debt, and this number does not account for mortgages. So, if you’re facing crushing debt and want to avoid bankruptcy, you can always engage the help of debt settlement companies. Here is a list of top 10 debt settlement companies that can help you in a financial crisis. National Debt Relief The National Debt relief offers a debt settlement service that lasts for around two to four years and charges a 15% fee. They cover all kinds of debts, including unsecured debts. Freedom Debt Relief With average fees and AFCC accreditation, Freedom Debt Relief is one of the oldest debt settlement companies in the country. They are present in 37 states and have been in operation for over 17 years. Guardian Debt Relief Guardian Debt Relief specializes in working with customers who have a debt of more than $10,000. They usually charge a 20% fee and a monetary fee of $200, which goes into the settlement account.