Arthritis is a collective term to describe more than 100 types of joint pain or joint diseases and other related complications. If left unchecked, the pain caused by the condition could be disabling and interfere with one’s ability to perform daily tasks. One can resort to treatments and therapies to manage the symptoms of arthritis. At the same time, one can make lifestyle changes such as eating healthy foods like nuts and seeds to improve their condition. Walnuts Rich in ALA, adding walnuts to one’s meals can significantly help curb the symptoms of arthritis. The food is abundant in omega-3 fatty acids that help lower the C-reactive protein (CRP – a marker of inflammation that may heighten the risk of arthritis and cardiovascular diseases. One could add walnuts to meatless dishes and with other healthy foods like stir-fried broccoli with chopped garlic. Peanuts Eating a handful of unsalted peanuts throughout the day will ensure the body receives a healthy source of polyunsaturated and monounsaturated fats. These properties may lower unhealthy low-density lipoprotein (LDL) cholesterol and reduce heart disease risk. They can also introduce magnesium to one’s system, which will keep blood sugar in control. Subsequently, controlling these conditions may contribute to improved symptoms of arthritis.

Migraines are headaches that cause severe pulsing or throbbing sensations, usually on one side of the head. The headaches may be accompanied by symptoms like nausea, vomiting, and sensitivity to light and sound. Migraine attacks can last a few hours to a few days, and the pain may become severe enough to interfere with one’s daily activities. Thankfully, patients can employ self-help remedies and lifestyle modifications to manage the condition better. Managing migraine pain – Mistakes to avoid According to the Migraine Research Foundation, migraine is one of the most misunderstood and undiagnosed conditions. Many patients make mistakes while managing the pain, leading to other health complications. Below are some common mistakes migraine suffers make and solutions to help one manage the symptoms better: Consuming too much caffeine Although small amounts of caffeine can relieve headaches, an excess can have the opposite effect and trigger migraine attacks. Multiple studies have shown that consuming 100 mg of caffeine per day increases the risk of headaches three-fold. Hence, avoiding or eliminating coffee, tea, and other caffeinated beverages is suggested to manage the condition. Skipping meals or eating unhealthy foods Foods with MSG, aspartame, and nitrates can trigger migraine headaches or worsen the symptoms and should be avoided.

Eosinophilic esophagitis (EoE) is a chronic health condition involving the accumulation of eosinophil, a type of white blood cell, in the esophagus or food pipe. Besides experiencing symptoms like trouble swallowing and chest and abdominal pain, patients with EoE may also grapple with gastroesophageal reflux disease (GERD) or regurgitation of gastric acid from the stomach to the esophagus. While healing from EoE, incorporating certain foods into one’s meal plan may help fight EoE-induced acid reflux: Ginger Ginger contains several antioxidants and is a common home remedy for treating nausea, vomiting, and other digestive problems. Moreover, gingerol, a natural element in ginger, enhances gastrointestinal motility, or the efficiency with which food passes through the stomach. Ginger is also highly effective in treating throat conditions, boosting immunity to help the body fight the agents causing these diseases. Due to such combined benefits of ginger for the throat and stomach, this ingredient is excellent for treating EoE-induced acid reflux. Chopped or julienned ginger may be added to stir-fries, soups, gravies, etc.; alternatively, ginger tea is a soothing and nutritious beverage. Oatmeal Oatmeal is a rich source of soluble fiber, which dissolves in water to form a gel-like substance in the stomach. Such foods prevent the displacement of stomach acid and facilitate a sense of satiety.

Gastroesophageal reflux disease (GERD) is a condition wherein the digestive acids from the stomach flow back into the esophagus. People with this condition experience frequent throat aches, ingestion difficulties, and heartburn. Eosinophilic esophagitis (EoE) is a condition characterized by the aggressive inflammation of one’s food pipe lining. Although both these conditions are fundamentally different, they share some common symptoms. Additionally, these symptoms can be alleviated by eating healthy foods, some of which are mentioned below. Coconut milk Coconut milk is an excellent, delicious, and creamy alternative to conventional cow’s milk. Cow’s milk contains specific proteins, such as casein, that trigger an immune response and cause esophageal inflammation. On the other hand, coconut milk can address two problems with one solution. Firstly, it does not cause an EoE flare-up. Additionally, coconut milk is highly nutritious in its own right. It is loaded with nutrients and minerals, many of which safeguard the esophagus and stomach lining from rampant inflammation. As a result, it is one of the best foods to eat to counter GERD. Oatmeal (gluten-free and without milk) Oatmeal that is used to reduce the severity of GERD symptoms must be gluten-free and milk-free. One can eat gluten-free oatmeal made using coconut milk for the purpose.

Nutrition has a direct and significant impact on physical health and well-being. A balanced meal and an active lifestyle can prevent many illnesses, including heart problems, diabetes, and severe disorders like lung cancer. Some foods can also help lower cancer risk. For example, a well-balanced meal may help patients manage their condition better, maintain strength, and recover faster. Here are some of the most effective meals for preventing and combating lung cancer. Best foods to fight lung cancer Cruciferous vegetables Sulforaphane, a sulfur-rich chemical found in broccoli, cauliflower, cabbage, bok choy, and Brussels sprouts, is one of the most effective cancer-fighting foods. These superfoods also contain indole-3-carbinol, which can help repair cell damage caused by carcinogen contact, thereby preventing cancer cell growth. Also, vegetables are a good source of vitamins, minerals, antioxidants, and fiber. These antioxidants can protect the body from free radical damage. They also contain a lot of fiber, which helps prevent constipation and other health problems. Fatty fish These fish are abundant in omega-3 fatty acids, which have many health benefits for the body as a whole and are helpful in the treatment and prevention of cancer. They also contain various other vitamins, minerals, and antioxidants that may aid in the fight against cancerous cells.

Bronchiectasis and Mycobacterium Avium Complex (MAC) are lung diseases that can severely impact people’s health and quality of life. While managing these conditions can be challenging, eating balanced meals can certainly help maintain lung health while improving overall well-being and quality of life. This article reviews seven foods that one should try to include in their regular meal plan for eating well with chronic lung conditions like bronchiectasis or MAC. 7 foods to eat with a chronic lung condition Fish Fatty fish is high in omega-3-rich fatty acids, which have anti-inflammatory properties and could reduce lung inflammation and improve their function. Eating fatty fish regularly is an easy and tried and tested way to improve the health of your lungs. Nuts Nuts, such as walnuts and almonds, can offer several excellent nutritional benefits to those suffering from chronic lung diseases. Nuts contain vitamin E, an effective antioxidant that shields lung cells from damage caused by free radicals. This improves lung function and lowers the risk of getting respiratory illnesses, making nuts an ideal addition to a balanced meal plan. Berries Berries like blueberries and raspberries contain antioxidants that can reduce lung inflammation and improve their function. Furthermore, blueberries contain vitamin C, which has been known to boost immunity and protect against respiratory illnesses, making them an ideal food choice to help build a healthy lung.

An intrauterine device (IUD) is, in fact, a highly effective birth control method that many women tend to opt for. However, IUDs can have adverse effects or consequences that some women may find inconvenient. Fortunately, there are tips to tackle IUD side effects and make using an IUD more bearable. This article will look at six strategies for dealing with IUD side effects, including well-known and obscure ways to treat symptoms. Tips for tackling IUD side effects in 6 steps Tip 1: Develop your relaxation skills Using relaxation techniques can help you cope with the stress brought on by IUD adverse effects. Managing stress can help with symptoms like cramps and headaches. Basic relaxation methods like yoga, meditation, and deep breathing can be beneficial. However, these techniques can help you manage any pain or discomfort brought on by IUD. Tip 2: Use a heating pad A heating pad on the lower abdomen might relieve cramping and other IUD-related pain. A heating pad can improve pain and discomfort by relaxing the local muscles and boosting blood flow. However, it should not be used carelessly by being left on for an extended period or at a high temperature since this might result in burns.

Intrauterine device, also known as IUD are one of the most effective forms of birth control, with a less failure rate. However, despite their effectiveness, many myths and misconceptions surrounding IUDs prevent some women from considering them as an option for birth control. This article will debunk six common myths about IUDs that one needs to know to provide accurate information and help women make informed choices about their reproductive health. 6 myths about IUD Women who have children are the only ones who should use IUDs. One common misconception about IUDs, also known as intrauterine devices, is that they should only be used by women who have already given birth to children. Women of all ages and marital statuses can use an IUD for birth control. Young women who have never given birth are drawn to IUDs because they effectively prevent pregnancy. IUDs may cause infertility. Another widely held misconception regarding IUDs is that they could cause infertility. This is false, though, as studies have demonstrated that having an IUD does not impact a woman’s fertility or capacity to conceive after removing it. Moreover, studies have shown that compared to not using an IUD, utilizing one does not raise a woman’s risk of becoming pregnant.

Nutrient-dense foods that are considered beneficial for health are considered superfoods. These superfoods are packed with vitamins, minerals, and other essential nutrients that help achieve optimal health. They provide the body with ample antioxidants and assist the system in fighting off free radical damage. Including these superfoods regularly in the menu can help prevent the onset of chronic inflammation and other health conditions. Remember to choose high-quality, organic, and fresh options when possible. Before discussing eight popular superfoods, we highlight two lesser-known options for healthy living: spirulina and wheatgrass. Spirulina is a type of algae considered a great source of vitamins B1, B2, B3, iron, copper, magnesium, and other essential nutrients necessary for optimal body function. It has anti-inflammatory, antioxidant, and even anticancer properties that reduce the oxidative damage done to cells. In addition, spirulina promotes cardiovascular health, supports the immune system, provides allergy relief, and even maintains eye health. Wheatgrass is an excellent source of natural iron, selenium, magnesium, calcium, and vitamins A, C, E, K, and B6. Its extract is used to make a juice that promotes immunity, helps the body detox, and even prevents common diseases. Wheatgrass is commonly used for managing fever, cold, cough, common digestive problems, and even skin conditions.

Esophagus is a tube that connects the mouth to the stomach. Eosinophilic esophagitis (EoE) is an immune system disorder where the stomach acid backs up into one’s esophagus and inflames the organ’s sensitive tissues. Research shows that EoE is likely to affect men more than women. Recognized as a leading cause of digestive system illness, EoE is usually triggered by certain foods. Patients are thus recommended to tailor their meals to avoid flare-ups. Foods to avoid to ease EoE symptoms Symptoms of EoE In addition to acid reflux or gastroesophageal reflux disease (GERD), patients with EoE may exhibit other symptoms like vomiting, pain, and difficulty swallowing solid foods. Children and infants may experience stunted growth and body mass loss. Adults may have chest pain and heartburn, while older children may experience lower appetite and gastrointestinal pain. Foods to avoid for EoE The therapy for EoE patients usually involves eliminating all foods that trigger the condition and gradually reintroducing them into the meal plan to determine the main cause. Once a healthcare professional recognizes which food is causing the reflux, they may suggest long-term alternatives for those foods. Milk and other dairy products According to research, one of the main variables that inflame the body and worsen EoE is milk.