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5 mistakes to avoid when dealing with chronic pain

5 mistakes to avoid when dealing with chronic pain

Chronic pain can result from many health conditions. Here, one may not adequately prepare themselves for the constant discomfort, especially when it worsens unexpectedly. However, one can find many treatment options to relieve pain and address the underlying causes. But, exerting or unintentionally doing things that aggravate the pain can make it difficult to manage over time. So here are a few mistakes to avoid when dealing with chronic pain: Taking up excessive work Trying to take up a lot of chores or work tasks can make pain management difficult. Many chores squeezed into a small amount of time might lead to unnecessary stress—both mental and physical. So, one should avoid adding too many tasks to their to-do list to avoid feeling overwhelmed and exhausted. One should schedule their activities in a manageable way for the body to get enough rest. Making poor food choices While junk food can be a convenient meal choice, fried and ultra-processed foods lack the necessary nutrients one needs to recover from chronic pain and build energy. Further, nutrient deficiency can worsen the pain. Further, foods with excessive sugar and salt can worsen inflammation, aggravating chronic pain. So, nutrient-rich foods should make up most of the daily meals to lower pain and prevent health issues brought on by bad food habits and discomfort.

Factors that determine daily water intake levels

Factors that determine daily water intake levels

Drinking water daily is essential for optimum health, but excessive water intake can lead to diarrhea, frequent urination, and other conditions. Therefore, one must understand how much water intake is safe for them. Daily water intake depends on multiple factors. Experts suggest drinking eight glasses of water daily, but not everyone needs to follow this. Keep reading to learn how much water one should drink daily to maintain optimum health. Advantages of drinking water Almost 60% of the human body is made up of water. Your body needs water to function correctly. Going without water for over a few days can lead to life-threatening complications. There are many advantages to drinking water daily, some of which are listed below. Control your body’s temperature. Maintain a healthy mouth. Lubricate your joints and safeguard your delicate tissues Eliminate hazardous wastes through urine, sweat, and stool Positive effects on skin health Maintains the bloodstream liquid enough to travel through blood vessels How much water should a person drink daily? There is no clear-cut suggestion on how much water a person should drink daily. It is because each body is different and requires different amounts of water daily. However, some experts believe that- Adequately hydrated men should drink 3.7 liters (125 ounces) of water daily.

6 peeing mistakes to avoid for a healthy bladder

6 peeing mistakes to avoid for a healthy bladder

Relieving the bladder is one of the essential routine functions to get rid of the waste and toxins that the body doesn’t need. Though it seems like an easy task, there is a right and a wrong way to urinate. Certain common mistakes can lead to a variety of short-term or long-term urinary and bladder issues. This article lists some of the most common mistakes people make while urinating. Read on to learn more. 6 mistakes to avoid for a healthy bladder Trying to force the urine out Humans are not made to push or strain to urinate. However, the pelvic floor and bladder are under extra stress when we push or force ourselves to urinate. The ideal way to urinate is by relaxing the body and letting it flow naturally. Ignoring the urge to urinate Paying attention to the bladder is important. Usually, a healthy person will have the urge to urinate every two-four hours. When one feels the urge to use the restroom, and it has been over two hours, one must go. If one must use the restroom frequently within two hours, it is best to check with a doctor for bladder problems. Not staying hydrated Most people will decrease their fluid intake to reduce the frequency of their restroom runs.

Early signs and risk factors of deep vein thrombosis

Early signs and risk factors of deep vein thrombosis

Deep vein thrombosis, or DVT, is a condition that results from blood clots forming in one of the deep veins of the body. It is a serious condition that needs to be diagnosed as early as possible. However, only half the people with DVT experience the symptoms and early signs that can facilitate an early effective diagnosis. But those with a high risk of DVT may experience certain early signs. Early signs of deep vein thrombosis Some common early signs and symptoms of deep vein thrombosis include the following. There is swelling in one side of the ankle, foot, or leg. There is severe pain in the affected leg that causes cramping in the calf area. A person may also experience debilitating pain around the ankle or the affected foot. The skin around the area where clotting has started feels warmer. The skin around and over the affected area starts to appear reddish or blushing and looks pale. When the blood starts to clot in the upper body, especially in one of the arms, a person may experience the following early signs of deep vein thrombosis. There is pain in the neck. There is discomfort or pain in the shoulder of the affected arm.

5 foods to avoid when dealing with DVT

5 foods to avoid when dealing with DVT

Deep vein thrombosis or DVT develops when a blood clot (thrombus) forms in one or more of the deep veins in the body. These blood clots are usually observed in the legs and can cause leg swelling and pain. However, in rare cases, no symptoms or signs can be seen. A few health conditions that affect clotting may also increase the risk of developing the condition. Food can play a role in managing DVT. Signs In most cases, a DVT develops in the arms or legs, and up to 30% of people with the condition do not experience any symptoms. However, in some cases, people may experience mild symptoms that may not raise concerns. So, one should look for signs like swelling in the arm or leg, larger-than-normal veins near the surface, and pain or tenderness in the arms or legs. Other common signs are red or discolored skin, abdominal or flank pain, warm sensation in the affected areas, and severe headache. Foods to avoid In most cases, healthcare professionals may suggest a few lifestyle modifications, including include avoiding a few foods, to better manage DVT and even prevent it. White bread White bread and other refined foods often contain high amounts of starch.

6 side effects of therapies for leukemia

6 side effects of therapies for leukemia

Leukemia is a kind of cancer that impacts blood cells, including the bone marrow and the lymphatic system. The goal of treatment is to eliminate the cancer cells that take over the normal function of the blood cells. However, treatment for leukemia may have several side effects that vary in type and intensity depending on the type of treatment. Here are a few of the side effects of leukemia treatment to know about. Effects on the bone marrow Chemotherapy reduces the ability of the bone marrow to produce enough blood cells. A low platelet count can result in easy bruising and bleeding. A platelet transfusion often reduces the risk of bleeding until the count improves. Nausea and vomiting Chemotherapy and some types of radiation therapy can cause nausea and vomiting. Before and for a few days following chemo, the doctor may prescribe anti-sickness remedies. Also, eating smaller meals throughout the day over a few large ones can help to prevent nausea and vomiting. Consuming soft, chilled foods like custard and jelly can also relieve such symptoms. After treatment, a patient can drink soda water, ginger ale, and have dry toast to feel full and light. Bowel changes Chemotherapy has the potential to cause some damage to the lining of the intestinal wall.

Warning signs of deep vein thrombosis

Warning signs of deep vein thrombosis

Deep vein thrombosis (DVT) is a condition in which a blood clot develops in deep veins, usually in the leg. It can lead to complications such as pulmonary embolism, where a blood clot travels to the lungs and blocks blood flow, which can be fatal. Therefore, it is important to be aware of the warning signs of deep vein thrombosis so you can seek immediate help from professionals for treatment. Let’s discuss three warning signs of DVT. Swelling One of the most common warning signs of DVT is swelling in the affected area. This swelling is usually accompanied by pain, tenderness, and warmth in the affected leg. It can be localized (specific areas) or generalized (throughout the body), affecting the entire leg. In some cases, the affected leg may feel heavier than the unaffected leg, and you may notice that your clothes or shoes feel tighter than usual. It is essential to understand that swelling in the leg can have many causes, and not all cases of leg swelling are due to DVT. Redness and warmth Another warning sign of DVT is redness and warmth in the affected area. The redness may be patchy, spread, and more pronounced in the area around the clot.

5 mistakes to avoid while taking supplements

5 mistakes to avoid while taking supplements

Consuming food with low nutritional value excessively has led to nutritional deficiencies in many people. This has further led to people taking supplements to fill the nutritional gaps in their meal plans. However, taking supplements is not as easy as it seems. Many people do not reap the full benefits of the supplements by taking them inappropriately. Therefore, before taking any supplements, learn how to take them and avoid common mistakes that people generally make. Ignoring the doctor’s consultation If one doubts having a deficiency, it is best to consult a doctor before taking supplements. The doctor may suggest some diagnostic tests to detect the exact supplements one needs to consume in case of a deficiency. Ignoring the consultation will exacerbate certain conditions and adversely affect one’s health. Depending on supplements for all the nutrition People tend to use supplements to fix their unhealthy eating patterns. Eating all kinds of unhealthy foods and then popping in supplements thinking it’ll fix all the nutritional deficiencies will not work. It is important to have a healthy lifestyle and nutritious meal plan along with supplements to fill in the nutritional gaps for maintaining good health. This way, one can get the best out of the supplements, enhance skin health, and promote hair growth.

6 mistakes that can damage the lungs and ways to avoid them

6 mistakes that can damage the lungs and ways to avoid them

Our lungs are critical organs of our body. But we often tend to ignore maintaining our lung health. Like other parts of the body, the lungs tend to become less flexible over a period of time. This can lead to breathing issues. Engaging in certain practices might unknowingly be bad for your lungs. Let’s spare some time and understand the mistakes that can damage the lungs and how to avoid them. Untidy houses and buildings Untidy homes and buildings can give rise to mold and dust mites, both of which can cause respiratory issues. These problems can be avoided with regular cleaning and sufficient ventilation. Also, the common carpets used at home can gather dust and allergens over time, especially if you have pets around. It is essential to vacuum them often and seek professional cleaning services on a regular basis. Exercising in heavy traffic areas Exercising in congested areas such as a city park might be harmful. To prevent the hazards connected with high-traffic regions, one should exercise in a safe and less crowded location, such as a gym. Additionally, the time of the day matters. The quality of the air can vary greatly depending on which time you choose to exercise.

Early warning signs of lung damage to watch out for

Early warning signs of lung damage to watch out for

Breathing is an essential bodily function that keeps a person alive. Not many people are conscious of their breathing patterns unless an underlying respiratory condition such as lung damage affects them. Lung damage can occur due to various factors, such as pollution and respiratory infections. Understanding the warning signs of lung damage is crucial for early diagnosis and treatment. Some key causes and warning signs of lung damage and its treatment mechanisms are discussed below. Causes of lung damage Prolonged exposure to air pollution, such as smog, dust, and industrial fumes, can also lead to lung damage. Respiratory infections, such as pneumonia, bronchitis, and tuberculosis, can damage the lungs and cause long-term respiratory problems. Other factors that can cause lung damage include exposure to asbestos and radon gas. Warning signs of lung damage The symptoms of lung damage can vary depending on the severity and the underlying cause. Some of the common warning signs of lung damage are listed below. Shortness of breath: Breathing issues are a common symptom of lung damage. It occurs during rigorous physical activity or even at rest. Shortness of breath can indicate various respiratory conditions, such as chronic obstructive pulmonary disease (COPD) and asthma. Besides shortness of breath, labored breathing is also an indicator of lung damage.

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How SBA’s guaranteed loans are beneficial for small businesses

How SBA’s guaranteed loans are beneficial for small businesses

Running a small business during financially turbulent times can be extremely trying. But, monetary aid, specifically small business loans, can definitely make things easier for both the business and its employees. Funded and guaranteed by the federal government, 7(a) loan programs have been designed by keeping business-owners’ best interests in mind. Here are answers to some commonly asked questions regarding small business loans: What is an SBA loan? Loans by the Small Business Administration (SBA) are guaranteed business loans that are given to small businesses by participating lenders. Since these loans are guaranteed by the federal agency, they are much more manageable than those provided by private agencies. SBA loans also have the added advantage of lower interest rates. These loans are available in a broad range in order to suit specific business needs. You can get a loan that ranges anywhere from $500 to $5.5 million to fund your entrepreneurial adventure. Further, the loan can be accessed in the form of fixed assets or working funds. Types of SBA loans SBA loans are available in many types. Some of them include—SBA flagship loans, microloans, SBA disaster loans, and 504 loans, among others. Each of these loans comes with different funding criteria.

Benefits of investing in NNN properties for sale

Benefits of investing in NNN properties for sale

Long-term investments do not necessarily mean that your money becomes inflexible. Instead, you should invest in such a way that you can generate a steady income. To ensure this, you need to invest intelligently by aligning your portfolio to your investment goals. Furthermore, you need to ensure that your returns outweigh your risks. One of the surest ways to ensure this is by investing in NNN properties that are for sale. Continue reading to know more about NNN properties and benefits of buying them. What are triple net(NNN) properties? NNN properties are pieces of real estate that can be leased to commercial franchises or corporations. Here, the tenants undertake all operational and management responsibilities of the property apart from paying rent to the owner. No investment is risk-free; however, investing in NNN properties has proven to be a highly profitable venture for investors. To invest in NNN properties, you must have an accredited net worth of at least $1 million. This value is excluding the value of their residential real estate or $200,000 in income. Other investors who have lower net worths can invest in NNN properties for sale by investing in REITs or Real Estate Investment Trusts. Benefits of buying NNN properties for sale:

Four reasons why a reverse mortgage is not a sound idea

Four reasons why a reverse mortgage is not a sound idea

A reverse mortgage is a loan taken against the value of the home (equity) to meet certain expenses, debt obligations, and even supplement income during a financial crisis. It allows homeowners to convert a part of their home value into cash for expenses and retain the ownership of the property simultaneously. However, reverse mortgage eligibility and feasibility are quite complicated and there are times when it is not a good option, especially for seniors (common applicants for a reverse mortgage) above the age of 60. Here are a few reasons why. Home eligible for inheritance Senior homeowners can benefit from reverse mortgage eligibility only if they can take a loan against their home and repay the same in a timely manner. However, in case the homeowner passes away and the property is inherited by their children, who might not be in a financially sound position to repay the impending mortgage. The inability to do so can result in selling the property to repay the outstanding debt and in the process lose complete ownership. So before taking a reverse mortgage, homeowners must account for the financial status of the people who will inherit the home in the future. Sharing owned property People living on the property are forced to vacate it in case the owner is unable to repay the reverse mortgage.

10 debt settlement companies you can consider in times of crisis

10 debt settlement companies you can consider in times of crisis

Though debt such as student loans, car loans, and mortgage on the house is part of life, it does become a hindrance that affects your savings and future financial goals. As per the Federal Reserve, Americans owe more than $4 trillion in consumer debt, and this number does not account for mortgages. So, if you’re facing crushing debt and want to avoid bankruptcy, you can always engage the help of debt settlement companies. Here is a list of top 10 debt settlement companies that can help you in a financial crisis. National Debt Relief The National Debt relief offers a debt settlement service that lasts for around two to four years and charges a 15% fee. They cover all kinds of debts, including unsecured debts. Freedom Debt Relief With average fees and AFCC accreditation, Freedom Debt Relief is one of the oldest debt settlement companies in the country. They are present in 37 states and have been in operation for over 17 years. Guardian Debt Relief Guardian Debt Relief specializes in working with customers who have a debt of more than $10,000. They usually charge a 20% fee and a monetary fee of $200, which goes into the settlement account.